All It Takes Is 10 Mindful Minutes.

Featuring Dr. Kevin Clancy 

Topic: Andy Puddicombe: “All It Takes Is 10 Mindful Minutes.”

Dr. Kevin Clancy, Director of the Center of Global Education, discussed how taking 10, 5, or even 1 minute to reflect on mindfulness can have transformative power in managing stress during the academic year, in our personal lives, and especially with heightened emotions during the election season.