“While we are supposed to socially isolate ourselves to prevent the COVID-19 from spreading, we don’t need to emotionally isolate ourselves. Check-in with people you care about or neighbors who don’t have close family or friends by calling, emailing or connecting on social media. Keep a routine, eat healthily and take a walk. Download the apps that help with anxiety such as Calm or Headspace or Sanvello.”
NAMI Minnesota
Understanding How the Pandemic is Affecting You:
Taking Care of Your Mental Health in the Face of Uncertainty
That Discomfort You’re Feeling is Grief
Your Surge Capacity is Depleted — That’s Why You Feel Awful
Don’t Feel Like “Getting Things Done:? It’s Okay Not to Be Productive During a Pandemic
Coronavirus Has Upended Our World: It’s Okay to Grieve
Coping Resources:
Mental Health Support During COVID-19
The COVID-19 Coach App