Sleep Aids Popular with Students

Below are some tools that are popular with students to get them ready for sleep and to help them sleep better.

  • Lavender Essential Oil
  • Teas such as lavender and chamomile
  • Salt lamp
  • White noise machine
  • Body pillow
  • Eye Mask
  • Blue light glasses
  • Podcasts and meditation videos/apps


     Meditation Videos on YouTube:

  • Blissful Deep Relaxation
  • Guided Sleep Meditation: Pure Deep Relaxation
  • Guided Sleep Meditation: The Serene Sunset - Sleep Talk-down
  • Guided Meditation: Relieve Anxiety, Clear Negativity, Release Worry
  • Breathing Meditation - UCLA Mindful Awareness Research Center (5 min.)
  • Living Better: 15-minute Meditation - Body Scan
  • Stop, Breath, & Think: 3-Minute Mindful Breathing Meditation (Relieve Stress)

         Meditation Apps

  • Calm
  • Headspace
  • Oak-Meditation & Breathing
  • Meditation and Relaxation Pro


  • "Mysteries Abound"
  • "Sleep with Me"
  • "Game of Drones"
  • "Miette's Bedtime Story"

         Sleep Apps that Track Sleep

  • Fitbit
  • Sleepwatch on Apple Watch
  • Sleep Cycle