Navigating your path to healing.
Everyone’s healing journey is different and may wind and meander as you try different paths. But, as you explore the tools below, remember:
You are not alone.
It is not your fault.
Your feelings (all of them) are valid.
It is normal to experience many different feelings, such as powerlessness, unsafe, or out of control (or something completely different). And while you may be questioning why you are feeling the way you are; we want you to know that nothing is wrong with you; your feelings and responses to trauma are valid.
Tools for the Journey
Coping with Crisis Healing Basics Healthy Relationships Hiking and Nature Safety Planning Setting Boundaries Sexual Healing and Intimacy after Assault Telling Your Story Therapy Understanding Mindfulness Understanding Trauma Understanding Self-care
Central MN Sexual Assault Center Services
Support for Victims/Survivors of Sexual Assault or Abuse
- One-to-one support counseling
- Support groups
- In-person at CSB or SJU
- Community Location
- Central MN Sexual Assault Center location (East St. Cloud)
Options for more information:
- Call 320-251-4357 (24/7 hotline and to schedule an appointment)
- Scan the QR code to schedule an appointment
- Visit https://cmsac.org/
College of Saint Benedict
Saint John’s University
Michael J.M. Ewing, Ph.D., LP
Well Being Center Executive Director
Violence Prevention Coordinator
SJU Saint Mary Hall, Office 010