Healing Journey

Navigating your path to healing.

Everyone’s healing journey is different and may wind and meander as you try different paths. But, as you explore the tools below, remember:

You are not alone.
It is not your fault.
Your feelings (all of them) are valid.

It is normal to experience many different feelings, such as powerlessness, unsafe, or out of control (or something completely different). And while you may be questioning why you are feeling the way you are; we want you to know that nothing is wrong with you; your feelings and responses to trauma are valid.

Tools for the Journey

Coping with Crisis  Healing Basics    Healthy Relationships  Hiking and Nature  Safety Planning  Setting Boundaries  Sexual Healing and Intimacy after Assault  Telling Your Story  Therapy  Understanding Mindfulness  Understanding Trauma  Understanding Self-care

Central MN Sexual Assault Center Services

Support for Victims/Survivors of Sexual Assault or Abuse
Available Services:
  • One-to-one support counseling
  • Advocacy
  • Support groups
Location options:
  • In-person at CSB or SJU
  • Virtual
  • Community Location
  • Central MN Sexual Assault Center location (East St. Cloud)
Options for more information:
  • Call 320-251-4357 (24/7 hotline and to schedule an appointment)
  • Scan the QR code to schedule an appointment
  • Visit


College of Saint Benedict
Saint John’s University

Tamara Hennes-Vix
Pronouns: she/her/hers
College of Saint Benedict Title IX Coordinator
[email protected]