September 23, 2024
10-week fitness challenge
Are you ready to transform your health and fitness? Join our 10-week fitness challenge to get stronger and leaner in a fun group setting!
What You’ll Get:
• Customized Workout Plans: Designed for all fitness levels
• Nutrition Guides: Get tips and tricks on how to eat right to fuel your progress
• Weekly Check-ins: Stay on track with accountability
• Motivation & Support: From our expert fitness trainer, Melissa Jansen, and a community of challengers
• Prizes: For the top three transformations!
Start Date: September 30, 2024
Location and Time:
• SJU on Tuesdays from 12-12:45 p.m. (location Warner Palestra) – zoom option available
• CSB on Thursdays from 12-12:45 p.m. (location Aerobics Studio) – zoom option available
• Optional Zoom on Wednesdays from 6:30-7:15 Am – Class may be offered in-person at the CSB campus based on registration and we must have enough participants for this class to be held.
Cost
• First class is free for new registrants!
• One class/week – $60
• Two class/week – $120
• 5 class package – $35
Please Register For Classes | For questions, contact Amy Anderson
Yoga
These classes are for all levels and are designed to improve strength, flexibility and balance. Both classes are taught by a certified instructor. Mats provided (CSB only) or bring your own. The cost is $5.00 per class.
SJU Mondays, 12-12:45 p.m., Location Emmaus Hall (south lounge). For more information contact: Laura Schmitz
CSB Wednesdays, 12-12:45 p.m., CSB HCC Yoga Studio. For more information contact: Norma Koetter