Do you want to face the work week with more balance and focus? Do you have areas in your body that are habitually tight and achy? Then this 45-minute yoga class is for you. Students can expect a well-rounded practice with a variety of postures aimed at releasing tension, opening up the shoulders and hips, and creating more calm and balance. All levels are welcome. Wear comfortable clothing and bring a strap (or a tie or piece of rope) and water. Yoga mats available, or bring your own. Join us as we weave breath with movement to create healthy bodies and peaceful minds and start your week out right.