Intermediate/Advanced Strength and Conditioning


The Intermediate/Advanced Strength & Conditioning class is a great way to meet your fitness goals. No matter your age or ability, this class is sure to be a fun and challenging experience. Any exercise can be easily modified to accomodate your individual needs. If you are looking for a supportive and enjoyable way to improve your fitness, look no further.

When & Where

  • Tuesday: 12:05-12:50pm at CSB Aerobics Studio
  • Monday, Wednesday, and Friday: 12:00-12:45pm at McNeely Spectrum
  • Tuesday, Wednesday, Thursday, and Friday mornings: 6:15-7:00am at SJU Spectrum

Meet the Instructor