2022 Undergraduate Research

• Daily Mindfulness Meditation and Exercise Impact Stress, Anxiety, and Mindfulness in Students During the Pandemic
  – Isaac Kubalak
• The Effects of Dynamic Versus Static Stretching on Lower Body Power
  – Lauren Boyer, Evelynn Hodges
• The Effectiveness of Mindfulness Interventions on Anxiety and Sport Performance: A Critically Appraised Topic
  – Thomas Picka
• Effects of Sleep Deprivation on Anaerobic Capacity, Power, and Reaction Time in Females
  – Grace Gilmore
• Effectiveness of Cupping Therapy on Chronic Lower Back Pain in Athletes: A Critically Appraised Topic
  – Cathryn Kuhn
• Effectiveness of Ice Bag Cryotherapy in Attenuating Perceived Muscle Soreness in Collegiate Softball Players: A Critically Appraised Topic
  – Hazen Petit
• The effects of sleep deprivation on reaction time, power and anaerobic capacity in female college students
  – Grace Gilmore
• Effectiveness of Prophylactic Ankle Taping Before Exercise in College Athletes with Recurrent Injury: A Critically Appraised Topic
  – Bailey Becker
• The Effects of Peppermint and Lavender Essential Oils on Strength and Power Performance
  – Jordan Anderson
• Changes in Physical Activity and Sport Participation in College Alumni
  – Sierra Trebesch
• Effectiveness of Cardiac Rehabilitation in Preventing Repeat Heart Attacks: A Critically Appraised Topic
  – Jadrian Thompson

College of Saint Benedict
Saint John’s University

Don Fischer
Chair, Exercise Science & Sport Studies
CSB HAB 10A
320-363-5581