Tips to Make an Aerobics Class Great
- Work at your own pace! If you feel tired, slow your movement down. It is important to meet yourself exactly where you are at. Listen to your body!
- Stay for the cool-down. Your muscles will feel replenished the next day if you take time to stretch.
- If you have questions, chat with your instructor after class. She will be happy to help you!
- Most importantly, hydrate! Bring a water bottle to class and take water breaks as you need them!