Tips to Make an Aerobics Class Great

Work at your own pace! If you feel tired, slow your movement down. It is important to meet yourself exactly where you are at. Listen to your body!
Stay for the cool-down. Your muscles will feel replenished the next day if you take time to stretch.
If you have questions, chat with your instructor after class. She will be happy to help you!
Most importantly, hydrate! Bring a water bottle to class and take water breaks as you need them!