Class Descriptions

Fall 2021 

Yoga: Looking for time to unwind? Come to yoga to be guided through movements that will relax, strengthen, and replenish your body. Some of the health benefits of yoga include improved concentration, relieved muscle tension, and calmness of the mind. You will leave each yoga class feeling fulfilled both mentally and physically. We welcome ALL levels of yogis!

Yoga Sculpt: The class is designed to tone and sculpt every major muscle group. This class works to incorporate and compliment your regular yoga practice while also boosting your metabolism and pushing your strength, cardiovascular fitness and flexibility to new heights. Free weights are added to create resistance and intensify your practice. Strength training exercises include squats, lunges, push ups, bicep and tricep curls, and so much more. Take your next yoga practice to new heights by trying out a sculpt class on campus!No previous yoga experience is necessary!

Butts N Gutts: Come to Butts N Gutts for a workout focusing primarily on your glutes and abdominals. This class includes a variety of toning exercises that utilize hand weights, resistance bands, and stability balls. In this forty-five minute class, expect to fire up your glutes and core!

High Intensity Interval Training (HIIT): High Intensity Interval Training, otherwise known as HIIT,  incorporates both cardio and toning exercises into a complete workout in short quick increments. HIIT is an interval-focused class that alternates between cardio bursts and strength-building exercises. Come prepared to work hard and have fun!

Zumba: This fun aerobics class fuses Latin American rhythms with easy-to-follow dance steps. Get ready to Salsa, Meringue, and Cumbia for this hour-long fitness class! Join the party. No dance experience necessary!

Total Body Conditioning (TBC): 

Total body conditioning uses resistance bands, weights, and a variety of equipment to work on strength and toning, while incorporating cardio to hit all aspects of fitness to get a full body workout.