Nutrition Links

Below are valuable links to improve your health.

Not sure what a healthy diet might look like for you?  Want to see how your diet and physical activity measure up?  Check out the tools at www.mypyramid.gov to have these and other questions answered. 

Body Mass Index (BMI) Calculator--are you at a healthy weight?

Joanne Larsen's Ask a Dietitian--real questions and answers to keep you informed.

Mayo clinic--everything from symptom checker and recipes to health tools and quizzes to healthy living and first aid information.

USDA Food and Nutrition Info Center--up to date information and resources on a wide variety of nutrition-, health-, and exercise-related topics for the consumer.

Non-Dieting--a website that presents the HUGS program, which focuses on health and well-being, not weight.  The program teaches how to stop dieting, how to eat for physical hunger and stop when you are full, and to enjoy the way your body moves and take pleasure in being active.

Prevention.com--quizzes, ideas, and information for healthy living, fitness, nutrition, weight loss, beauty, home and family.

American Dietetic Association--"Your link to nutrition and health."

Kraft Interactive Kitchen--recipes and other food ideas for all occasions.

Heart Information--the latest medical news and tips for heart health.