What Does Wellness Mean To You?

• Wellness is the act of bringing your body and soul to the highest and healthiest level it can be at. We attain wellness through physical activities that make our body stronger, spiritual endeavors that help our soul, and times of reflection that make our mind more aware.
• The ability to integrate healthy choices into everyday living. It is the awareness followed by the choices that determine the degree of wellness.
• Wellness is the compilation of secure self-esteem and confidence, good physical health, and a desire to be the best that you can be. All of these traits work together to form wellness.
• Emotional, mental, and physical health a person achieves in ways fit for them. Making healthy choices that will better the body, mind, and spirit.
• Maintaining a healthy lifestyle with a balance between physical, emotional, spiritual, psychological, and social heath.
• A positive feeling that one has about their whole self, including mind, body, and spirit. Living a healthy lifestyle for that particular person. Always thinking about ways to achieve a higher state of health.
• The process of making choices which will contribute to sustaining or improving the quality of life in the universe, including air, water and land quality in the environment. 
• When mind and body are in sync in a healthy fashion to provide an overall sense of health.
• Overall satisfaction with the body. Being complete as a person - mind, body, spirit, and feeling god and happy about being there - or at least trying to reach it.
• Wellness is the healthy balance of the different areas of life.

Have fun. Play smart. Live well.