Healthy Links on the Web

 

Physical Fitness and Exercise

• General Health and Wellness Sites

• Exercise and Physical Fitness

• Running and Walking Programs and Information

• Weight Lifting

• Sample Exercises with video

Nutrition

Recipes

• 2007 Christmas Cookie Recipes

Weight Loss/Maintenance

• Inspirational Sites

Mental Fitness

Financial Fitness

• Personal Finance
• Bargains, Coupons, Freebies
• Cutting Costs on Food

Spiritual Fitness

 

 

Health and Wellness

• InteliHealth
• Mayo Clinic
• The National Women's Health Information
• Heart Center Online
• Dietary Guidelines for Americans
• Prevention
• American Obesity Association
• Health-e-Weight for Women
• Health, Diet, Exercise and Nutrition information
• WEGO Health

 

Nutrition

• Mayo Clinic
• Prevention
• Dole 5 a Day
• FDA Center for Food Safety and Nutrition
• Vegetarian Resource Group
• Intelihealth
• The American Dietetic Association
• Sports Nutrition
• Weight Watchers
• Sparkpeople
• Dotties Weight Loss Zone
• Calorie King
• Dietfacts.com
• Body for Life
• Web Md Health and Diet Center
• Weight Loss at About.com
• Fitday
• Hungry Girl

 

Recipe sites

• Aimee's Adventures
• Jaime's Kitchen - Vegetarian Weight Watchers Recipes
• Recipe Circus
• Half My Size
• 1,000 Weight Watchers Recipes
• Recipe Palooza - mostly Core WW recipes
• The Weekend Chef
• Whole Foods

  Recipe Zaar
• Dottie's Weight Loss Zone
• Joyces Fine Cooking
• Allrecipes.com
• Weight Watchers Recipes
• Cooking Light
• Food Network
• What's Cooking America
• Meals for You

 

 

Weight Loss and Weight Maintenance

• Weight Watchers
• FitDay - Free Weight Loss and Diet Journal
• Cooking Light - The Nation's Largest Food Magazine - Healthy Recipes
• Partnership for Healthy Weight Loss

 

Inspirational Sites

• Roni's Weight Watchen Page
• Pasta Queen
• Skwigg
• The Making of a Trophy Wife
• Caustic Musings
• Weight of My World
• Amazing Shrinking Mom
• Minimizing Mandy

 

Running/Walking Programs and Information

• Runner's World
• Cool Running
• THE WALKING SITE
• Pace Calculator
• Walking Routes around CSB

 

Exercise and Physical Fitness

• ACE - Sponsor: American Council on Exercise
• Exercise and Physical Fitness - Dept. of Kinesiology and Health at Georgia State University
• Starting an exercise program - Guidelines from the Mayo Clinic
• Men's Fitness - Men's Fitness Magazine
• Women Fitness - Women's Fitness Magazine
• Workouts - workouts sorted by time, body part, sport, etc.
• Weight Training & Weight Lifting Exercise Programs
• Yoga Journal - includes poses, recipes, and advice
• Yoga Basics - includes poses
• Pilates Exercise
• Bicycling.com
• Swimming World Magazine Website
• United States Masters Swimming

 

Sample Exercises with video

• Fat Loss Interval Training
• Sample of Superset
• Upper Back Exercises
• 15 minute Core workout
• 5 minute butt blasting workout
• 20 minute full body workout with dumbbells
• Stability Ball workout
• Resistance band workout
• Exercises with examples of each on video

Weight Lifting

• Building Muscle 101
• Stumptuous - Women's Weight Lifting
• John Stone Fitness
• Exercise Goals
• Sparkpeople

 

Mental Fitness

• Third Age - Information on mental acuity
• Canadian Mental Health Association - Information on mental health
• Mental Fitness Center

 

Spiritual Fitness

• St. Benedict's Monastery

  St. John's Abbey
• CSB Campus Ministry
• SJU Campus Ministry

 

Financial Fitness

• Get Rich Slowly
• Not Made of Money
• Millionaire Mommy Next door
• Money and Values
• Totally Frugal
• Frugal for Life
• Money Rules, Debt Stinks
• The Simple Dollar
• MSN Money
• Smart Spending
• Money Smart Life
• All Financial Matters
• Consumerism Commentary
• Mighty Bargain Hunter
• No Credit Needed
• Free Money Finance
• Wise Bread

 

Personal Finance

• TIAA-Cref
• All Financial Matters
• Forbes
• CNN Money
• The Motley Fool
• Suze Orman
• Kiplinger
• Market Watch

 

Bargains, Coupons, Freebies

• Bargain Buddy
• Deal Catcher
• Deals Plus
• Slick Deals
• Discount Shopping
• Mommy Saves Big
• Weekly Freebie
• Coupon Mom

 

Cutting Costs on Food

• How to feed a family of 4 for $200 a month
• Cheap Healthy Good