A Typical Blazer-Johnnie Cross Country Camp Day...

• 7:30-8:30 Easy Run
• 9:00-10:00 Light Breakfast
• 10:00-11:30 Weight Training, drills
• 11:30-12:20 Lunch
• 12:30-1:30 Lecture/guest speaker
• 1:30-3:30 Up-tempo workout (hills, intervals, fartlek)
• 3:30-5:00 Non-running activities (pool workout)
• 6:00-7:00 Dinner
• 7:00-10:00 Informal Activities (movies, team-building, activities, open gym)

The final night of each camp showcases the camper's creative talents off the court.  Campers are given the opportunity to take part in a lip sync night where they put together a routine to top off a fun week of cross country camp!

Athletic Department
College of Saint Benedict
37 South College Avenue
St. Joseph, MN 56374
320-363-5301
Fax 320-363-6098