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Come discover the wonderful benefits of yoga! Yoga, often defined as a yoking or union of mind, body, and spirit, is far more then a form of exercise- it is a way of life. This class will help you learn how to relax and tone your body while also encouraging you to observe and become more aware of your breath. The postures practiced in class will work systematically through all muscle groups taking into account each persons abilities and experience. The class is open to all levels.
MONDAY'S
Time: 7:00-8:00pm in the HCC Aerobics Studio
Dates for Spring 2008: Jan 21, 28, Feb 4, 11, 18, 25, Mar 3, 10, 31
WEDNESDAY'S
Time: 7:00-8:00pm in the HCC Aerobics Studio
Dates for Spring 2008: Jan 23, 30, Feb 6, 27, Mar 5, 12, 26, Apr 2, 9, 16, 30, May 7

Marcia Hilbert
Campus Recreation Director
Phone: 320-363-5992
Fax: 320-363-6098
mhilbert@csbsju.edu
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Saint John's University (P.O. Box 2000, Collegeville, Minnesota 56321; 320-363-2011). All rights reserved.
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