Please update your web browser or disable Compatibility View.

Tips to Make an Aerobics Class Great

  • Make sure you choose a class which suits your own level.
  • Position yourself right behind the instructor in order to have the best view of what she is doing.
  • Work at your own pace! When you feel tired, slow your movement down! Make sure to take at least one water break per class!
  • Listen to your body! If something does not feel right, take a break and consult your instructor.
  • Wear supportive shoes to class to ensure that your feet, legs and back are protected.
  • Stay for the cool-down! Your muscles will feel less sore the next day if you take time to stretch!