Mental Health Resource Page

Relationships:

  • I have so much going on between school, activities, friends, and family.  Someone always feels neglected.  I've lost touch with someone I care about.  I am changing and so are they.  How can we reconnect?
  • I feel uncomfortable with how my roommate behaves. 
  • The people I have been hanging out with are not really the poeple I want to surround myself with.  I want to make a change, but don't want to hurt anyone's feelings.
  • We fight.  We make make up.  We fight again.  I am not getting what I need from this relationship.  I know I am in an unhealthy relationship, but I can't let go.

*Signs of an unhealthy relationship http://www.csuchico.edu/wellness/resources/documents/Healthy%20vs%20unhealthy%20relationships.pdf 

*How to END an UNHEALTHY relationship: http://www.ehow.com/how_2179077_end-unhealthy-relationships.html

*Maintaining Friendship and Making New Ones: http://www.entertainmates.com/friendship/friendship_tips_intro.asp

http://www.eap.partners.org/WorkLife/Relationships/Healthy_Relationships/Characteristics_of_a_Healthy_and_Enjoyable_Friendship_or_Dating_Relationship.asp

Sexual Assult:

  • I was really drunk last and things went farther then I wanted them to. 
  • I think I blacked out or passed out and I was taken advantage of.
  • I know I was assulted.  Who do I talk to?

* What is sexual assult: http://www.4woman.gov/FAQ/sexualassault.htm

* Becoming Whole Again: http://www.utexas.edu/student/cmhc/booklets/rape/rape.html

*Resources and Help: http://www.ojp.usdoj.gov/ovc/help/rape.htm

Family Issues:

  • I am away from my family.  I hear about family issues over the phone.  I am stressed about not being there for my family.  I am afraid something bad is happening in my family.
  • My family is far away and I have left my support network from high school.  I feel all alone.  I am not meeting anyone who has become a close friend. Where can I turn to find soneone to trust?

*Understanding Family Relationship Problems: http://www.stevepavlina.com/blog/2006/01/understanding-family-relationship-problems/

Depression:

  • I thought I could handle it on my own.  I tried to just "be happy".  But I'm not.  I just can't get motviated.

* Resouce Website: http://www.depression.com/   and http://www.clinical-depression.co.uk/index.htm

Anxiety:

  • I am worried all the time about school, friends, and family.  I have racing thoughts and feel anxious.  I cannot talk to my friends or family.  I am just stressed.  I thoguth it would get better after that last project and paper, but the feelings did not go away. 

*Anxiety Dissorder Association of America: http://www.adaa.org/

* Web MD http://www.webmd.com/anxiety-panic/guide/mental-health-anxiety-disorders

Take an online screening for depression, anxiety, post-tramatic stress, eating disorders, alcohol, and bipolor disorder. https://center.atomz.com/center/publish/edit/content.tk/sp_id=0012ea75-pb000027be/chp/health/Interactive Tools.htm