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Home / Counseling, Health Promotion & CSB Health Services / Health Promotion / Health Resources / For The Athlete

For The Athlete

Alcohol and the Athlete

Eating Disorders, Compulsive Exercise, Exercise Addiction

NCAA Alcohol and Athletic Pamphlet

Nutrition

Nutrition for the Athlete

Warm Up and Stretching by Dr. Mueller

Sports Nutrition

Diet and Nutrition

Importance of Sleep

How to Sleep Like an Olympic Athlete

Sleep Deprivation Can Hinder Sports Performance

Athletes need peak sleep for peak performance

Proper Hydration

Importance of Good Hydration

Energy Drinks' Effects

Are Energy Drinks Safe?

Overcoming Performance Anxiety

Injury Prevention and Control

College of Saint Benedict

37 South College Avenue
St. Joseph, Minnesota 56374
(320) 363-5011

Saint John's University

2850 Abbey Plaza
Collegeville, Minnesota 56321
(320) 363-2011

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