Physical Health

Target: Anyone who wants to become more active and eat healthier.

Purpose: We are here to promote proper exercise and nutrition habits to College of Saint Benedict students. Entering college, we become much more independent and have to start making our own decisions about our health. It is important for students to be aware of what is appropriate for our bodies. We are here to provide tips about exercise and nutrition. College is the time to start getting into good habits for our futures- this includes regular exercising and eating appropriately!

We provide:

Sunday Staple to upper class apartments (Sunday Staple Picture)
Fruit on Fridays
Mindful Mondays
Exercise Activities
Motivational and supportive environment to begin exercising
Information on safe and effective ways to exercise
Access to student certified personal trainers
Ways to meet other women at your fitness level to work out with

Resources:

Activities

Broomball 2011