Emergency NumbersPhone Book (Must be on-campus or have a valid network account)
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Online Self-Help Resources
National Organizations
- American Psychological Association (APA)
- Anxiety Disorders Association of America (ADAA)
- Depression and Bipolar Support Alliance (DBSA)
- National Alliance on Mental Illness (NAMI)
- National Eating Disorders Association (NEDA)
- National Institute of Mental Health (NIMH)
- The Jed Foundation works nationally to reduce the rate of suicide and the prevalence of emotional distress among college and university students.
Common Student Concerns
Attention Deficit-Hyperactivity Disorder (ADHD)
- What is ADHD? (NIMH)
- Information for Adults with ADHD
- Attention Deficit Awareness of Minnesota (ADAM)
- Children and Adults with Attention Deficit Disorder
- Attention Deficit Disorder Association
Alcohol and Drug Use
- What is alcohol abuse? (Helpguide)
- What is drug abuse and addiction? (Helpguide)
- Drug abuse information (National Institute on Drug Abuse)
- Find Alcoholics Anonymous meetings
- Find Narcotics Anonymous meetings
- Alcoholics Anonymous
- Blood Alcohol Level
- Calculate BAC
- Club Drugs
- Facts on Tap
- Higher Education Center for Alcohol and Other Drug Prevention
- National Council on Alcoholism and Drug Dependence, Inc.
- National Institute on Alcohol Abuse and Alcoholism
Anger
- Controlling your anger (APA)
Anxiety
- What are anxiety disorders? (NIMH)
- Anxiety factsheet (MHA)
Bipolar Disorder
- What is bipolar disorder? (NIMH)
- Bipolar factsheet (MHA)
Career Concerns
- CSB/SJU Career Services
- Minnesota Workforce Center has information on job market outlook and trends for the state of Minnesota Current job openings are also listed.
- Occupation Outlook Handbook is an easy-to-use site from the United States Department of Labor that you can sue to find detailed job descriptions, working conditions, information on job outlook and salary information on specific occupations.
- O*NET (Dictionary of Occupational Titles) includes information on skills, abilities, knowledge, work activities, and interests associated with over 950 occupations.
- America's Career InfoNet has information on wages and employment trends, occupational requirements, state by state labor market conditions, millions of employer contacts nationwide, and the most extensive career resource library online.
Depression
- What is depression? (NIMH)
- Information on depression (Ulifeline)
- Depression factsheet (MHA)
- Men and depression (NIMH)
Domestic Violence
- Understanding domestic violence (Helpguide)
- National Domestic Violence Hotline
- St. Cloud domestic violence shelter (Anna Marie's Alliance)
Eating Concerns
- St. Cloud Hospital Women's Center Eating Disorder Program
- Types of eating disorders (NIMH)
- About eating disorders (ULifeline)
- Eating disorders factsheet (MHA)
- Tips for healthy eating (Helpguide)
- Food and mental health (Mental Health Foundation)
- National Association of Anorexia Nervosa and Associated Disorders
Gambling Addiction
- What is problem gambling?
- Twenty questions from Gambler's Anonymous.
- Getting help for problem gambling (Helpguide)
- Minnesota gambling addiction resources
- St. Cloud Hospital gambling recovery program
- Northstar Problem Gambling Alliance
Grief and Loss
- What is grief and how do you cope? (Helpguide)
- Dealing with grief (SAMHSA)
- Online support for grief (Grief Net)
- Medline Plus: Bereavement
Internet Addiction
Learning Disabilities
- CSB/SJU Student Disability Services
- Learning disabilities in adults
- How College Students with Learning Disabilities Can Advocate for Themselves
Lesbian/Gay/Bisexual/Transgender/Queer Issues
- St. Cloud OUT
- National and international LGBTQA organizations (Arizona State University Safe Zone)
- GLBTQ encyclopedia
Medications
- Common psychiatric medications (NAMI)
- Mental health medications (NIMH)
Mental Illness
Non-Traditional Students
Obsessive Compulsive Disorder (OCD)
- What is obsessive-compulsive disorder? (NIMH)
- OCD factsheet (NMA)
Procrastination and Perfectionism
Relationships
Self-Injury (Cutting, burning, hitting, etc)
- Information on self-injury (Helpguide)
- Dealing with cutting (ULifeline)
- Ending self-abuse (S.A.F.E. Alternatives)
Sexual Assault
- What should I do if I've been assaulted? (CSB/SJU info)
- Central Minnesota Sexual Assault Center
- National Sexual Assault Hotline (Rape, Abuse, and Incest National Network)
Shyness/Social Anxiety
- What is shyness? (APA)
- Help for social anxiety (Helpguide)
Sleep
- Types of sleep problems (Helpguide)
- St. Cloud Hospital Sleep Center
- General Sleep Info
- National Sleep Foundation
Stress Management
- What is stress? (Helpguide)
- Stress management (Helpguide)
- Relaxation techniques (Helpguide)
- Audio recorded relaxation exercises (Hobart and William Smith Colleges)
- RUStressed
- American Institute of Stress
Study Skills
- Academic Advising at CSB/SJU
- Academic Skills
- CSB/SJU Writing Center
- Study skills self-help information (Virginia Polytechnic Institute and State University)
Suicide
- Warning signs for suicide (ULifeline)
- National Suicide Prevention Hotline
- Information on the study of suicide (American Association of Suiciolody)
- U.S. suicide statistics and prevention information (NIMH)
Time Management
Trauma and posttraumatic stress disorder (PTSD)
- What is posttraumatic stress disorder? (NIMH)
- Help for posttraumatic stress disorder (Helpguide)
- Feeling better after a trauma (SAMHSA)
- In the wake of trauma: Tips for college students (SAMHSA)
- Tips for survivors of a traumatic event (SAMHSA)